BJJ Guard Passing Drills: Techniques & Training Tips
Home/ BJJ / Grappling/ BJJ Guard Passing Drills Drill Guide BJJ Guard Passing Drills Guard passing is as much a decision-making skill as a technical one — reading distance, tracking legs and reacting to movement matter as much as any single pass. This guide is built around practical drills: posture and base, movement, closed and […]
Rear Naked Choke Training: Drills, Techniques & Tips
Home/ BJJ / Grappling/ Rear Naked Choke Training and Drills BJJ Submission Training Rear Naked Choke Training and Drills The rear naked choke (RNC) is one of the most recognized submissions in Brazilian Jiu-Jitsu, submission grappling and MMA — but it’s built on back control, not just the finish itself. This guide covers the positional […]
BJJ Americana Training & Drills: Techniques and Tips
Home/ BJJ & Grappling/ BJJ Americana Training and Drills Beginner Guide BJJ Americana Training and Drills How the Americana fits into Brazilian Jiu-Jitsu, and how beginners can build it safely — grip and control fundamentals, entries from side control and mount, controlled drills, partner and solo practice, grappling-dummy work and defense awareness. Home Gym Goals […]
BJJ Kimura Training & Drills: Techniques and Tips
Home/ BJJ & Grappling/ BJJ Kimura Training and Drills Training Guide BJJ Kimura Training and Drills A focused, beginner-friendly guide to training the Kimura — grip, control, entries, drilling progression and defense awareness — built around safe, controlled practice rather than shortcuts to a finish. Home Gym Goals Editorial Team Published: August 2026 · Last […]
BJJ Armbar Training & Drills: Techniques and Tips
Home/ BJJ & Grappling/ BJJ Armbar Training and Drills Beginner Guide BJJ Armbar Training and Drills How the armbar fits into Brazilian Jiu-Jitsu, and how beginners can build it safely — fundamentals, positions, entries, controlled drills, partner and solo practice, grappling-dummy work and defense awareness. Home Gym Goals Editorial Team Published: August 2026 · Last […]
BJJ Triangle Training & Drills: Techniques and Tips
Home/ BJJ & Grappling/ BJJ Triangle Training and Drills Training Guide BJJ Triangle Training and Drills A focused, beginner-friendly guide to training the BJJ triangle — positioning, control, entries, drills and defense awareness — built around safe, controlled practice rather than shortcuts to a finish. Home Gym Goals Editorial Team Published: August 2026 · Last […]
Submission Grappling Drills: Techniques & Training Tips
Home/ BJJ & Grappling/ Submission Grappling Drills Beginner to Advanced Submission Grappling Drills A practical drill guide for grappling and BJJ — beginner, positional, partner, solo, transition, defense and grappling-dummy drills, built around the principle that clean repetition and control come before finishing. Home Gym Goals Editorial Team Published: August 2026 · Last updated: August […]
Submission Training: A Beginner’s Guide
Home/ BJJ & Grappling/ Submission Training Beginner’s Guide Submission Training: A Beginner’s Guide A plain-English introduction to submission training in grappling and Brazilian Jiu-Jitsu — what it is, how beginners should approach it, the main submission categories, how to train safely, and how equipment fits in. Home Gym Goals Editorial Team Published: August 2026 · […]
BJJ Back Escape Drills: Beginner Training Guide
Home/ BJJ Training/ BJJ Back Escape Drills BJJ Positional Defense BJJ Back Escape Drills: Beginner Training Guide Practical drills for defending and escaping BJJ back control — defensive positioning, hand fighting, hip movement, space creation, guard recovery, and how solo, dummy and partner training each fit in. Home Gym Goals Editorial Team Published: September 2026 […]
BJJ Side Control Escape Drills: Beginner Training Guide
Home/ BJJ Training/ BJJ Side Control Escape Drills BJJ Positional Defense BJJ Side Control Escape Drills: Beginner Training Guide Practical drills for escaping and recovering from BJJ side control — frames, hip movement, space creation, guard recovery, and how solo, dummy and partner training each fit in. Home Gym Goals Editorial Team Published: September 2026 […]