Foldable Squat & Rowing Machine

Key Benefits

• Full-Body Workout – Train legs, glutes, core, arms, and back.
• Squat & Row Training – Combine lower-body and upper-body exercises.
• 3 Resistance Ropes – Adjust workout intensity to match your fitness level.
• Adjustable Seat – 5-level seat adjustment for a customized position.
• Built-In Counter – Track your repetitions and workout progress.
• Foldable Design – Easy to fold and store after your workout.
• Strong & Stable Frame – Designed for secure home workouts.

Product Specifications

• Model: D0100XU4ZKU
• Type: Squat & Rowing Machine
• Design: Foldable
• Resistance: 3 High-Strength Resistance Ropes
• Seat Adjustment: 5 Levels
• Monitor: Built-In Counter
• Material: Steel construction
• User Capacity: Up to 300 lbs (based on the supplied product image; verify with supplier before publishing)
• Application: Home Use
• Package Weight: 12.55 kg
• Package Size: 93.01 × 28.02 × 21.01 cm
• Selling Unit: 1 Piece

How to Use It

1. Place the machine on a stable, level surface.
2. Adjust the seat to your preferred position.
3. Select the appropriate resistance rope.
4. Sit securely and grip the handles.
5. Perform controlled squat or rowing movements.
6. Keep your core engaged throughout the exercise.
7. Use the built-in counter to track repetitions.
8. Start with lower intensity and gradually increase as you become comfortable.
9. Fold the machine after use for convenient storage.

Who Is This Product For?

• Home Gym Users – Convenient workouts without leaving home.
• Glute & Leg Training – Designed for lower-body workouts.
• Full-Body Fitness Users – Engage multiple muscle groups.
• Beginners – Adjustable resistance allows gradual progression.
• Fitness Enthusiasts – Add squat and rowing exercises to their routine.
• Small-Space Users – Foldable design makes storage easier.

FAQ (Frequently Asked Questions)

What exercises can I do with this machine?
You can perform squat and rowing-style exercises targeting the lower and upper body.

How many resistance ropes are included?
The machine features 3 resistance ropes for adjustable training intensity.

Is the seat adjustable?
Yes, the seat has 5 adjustment levels.

Is the machine foldable?
Yes, it can be folded for easier storage.

Does it have a workout counter?
Yes, it includes a built-in counter to track repetitions.

What muscles does it work?
It can engage the glutes, legs, core, arms, and back depending on the exercise.

Is it suitable for home use?
Yes, it is designed as compact home workout equipment.

What’s Included

• 1 × Foldable Squat & Rowing Machine
• 3 × Resistance Ropes
• Built-In Workout Counter
• Adjustable Seat System
• Required Assembly Components