Built for grapplers. Made for solo training.
Home Gym Goals is a home fitness and combat-sports brand built around one core specialty: BJJ grappling dummies and grappling training gear — backed by a wider range of home gym, boxing, strength and cardio equipment.
Train with purpose. Build your skills. Reach your Home Gym Goals.
A specialist grappling equipment store — and a full home fitness brand
Home Gym Goals is an online store focused on practical training equipment. Our range centres on Brazilian Jiu-Jitsu and grappling gear, supported by a broader selection of home gym, boxing, strength and cardio equipment.
Everything we stock is chosen with one aim in mind: to help people train consistently and improve technique, whether they train at home, in a garage gym, or in a professional academy. We keep our product information clear and our focus tight — grappling first, complete home fitness second.
BJJ grappling dummies are our core
Home Gym Goals specializes in grappling training equipment. Our catalogue is built first and foremost around BJJ grappling dummies, then extends across the wider grappling and martial-arts space.
Brazilian Jiu-Jitsu
Grappling dummies for drilling guard, passing, transitions and submission entries.
MMA
Dummies suited to ground-and-pound positioning, control drills and mixed grappling.
Wrestling
Heavier grappling dummies for takedown setups, sprawls and mat control.
Judo
Training dummies for grip work, off-balancing and throw-entry repetition.
Grappling & martial arts
Versatile dummies that carry across multiple disciplines and training goals.
Solo training
Equipment designed so you can put in the reps when no partner is available.
Skill in grappling is built through repetition
Grappling rewards volume. Positioning, transitions and submissions become reliable when the movements are drilled again and again until they feel automatic. That kind of consistency is hard to find when every session depends on a partner being free.
We focus on grappling because it's a discipline where the right equipment can genuinely support how people train — helping athletes keep drilling positions, work through transitions, and stay sharp between mat sessions.
- Consistent drilling — practice on your own schedule
- Repetition — reinforce movements until they're second nature
- Positioning & transitions — rehearse the details that decide exchanges
- Solo practice — keep progressing when a partner isn't around
Different dummy designs for different training styles
Grappling dummies aren't one-size-fits-all. A ground dummy suits different drills than a standing or hanging one. Here's how our range breaks down, so you can match the design to how you train.
Ground grappling dummies
For guard work, passing, mount, side control and ground-based submission drilling.
Standing grappling dummies
For clinch, takedown entries, throws and upright control work.
Hanging grappling dummies
For strikes, clinch positioning and vertical drilling when suspended.
MMA dummies
For mixed grappling, ground-and-pound positioning and transitions.
Wrestling dummies
Heavier builds for takedowns, sprawls and mat-return drills.
Judo training dummies
For grip fighting, off-balancing and throw-entry repetition.
Submission training dummies
For rehearsing submission setups, angles and finishing positions.
Special & multi-use dummies
Versatile designs that carry across BJJ, MMA, wrestling and Judo.
Popular picks: Grappling Dummy — GD2 Style, MMA, Wrestling & Submission Dummy, Standing & Hanging Dummy, Standing Dummy — MMA, Boxing & Wrestling, BJJ, Judo & Wrestling Dummy, Special Grappling Dummy 2.0 and the Special Dummy for BJJ, MMA, Wrestling & Judo. Or browse the full BJJ & Grappling collection →
A complete home fitness range around your core training
Grappling is our specialty — but training rarely stops at the mat. Home Gym Goals also carries the equipment that rounds out a home setup, so you can build strength, conditioning and striking work in the same place.
Boxing & striking
Boxing equipment and heavy-duty boxing bag stands for striking and conditioning.
Home gym & strength
Home gym and strength equipment for building your base of power and durability.
Cardio & conditioning
Rowing machines, exercise machines and cardio gear for engine work.
Core & abdominal
Abdominal training equipment to strengthen the core that drives every grip and bridge.
Functional machines
Foldable, space-conscious machines suited to home and garage-gym setups.
One place to train
A single brand for your grappling dummy and the rest of your home training space.
Also popular: Heavy-Duty Boxing Bag Stand, Foldable Climber Exercise Machine, Dual-Track Abdominal Machine, Foldable Squat Rowing Machine and the Foldable Water Rowing Machine.
Put in the reps, with or without a partner
Not every session lines up with a training partner's schedule. The right equipment lets you keep drilling movement patterns and positions on your own — so momentum doesn't stall between mat sessions.
A grappling dummy is a tool for repetition, not a replacement for live training. It won't react like a resisting opponent, but it's well suited to rehearsing the mechanics you'll sharpen later on the mat.
- Repetition — high-volume drilling on your schedule
- Positioning — settle into control positions and hold them
- Movement patterns — groove the mechanics of each sequence
- Transitions — link positions together smoothly
- Takedown drills — rehearse entries and finishes
- Ground control — work mount, side control and back exposure
- Submission positioning — set angles and finishing details
- Grappling fundamentals — reinforce the basics that hold everything together
Made for the way you train
From white belts to coaches building out an academy, Home Gym Goals equipment is chosen to serve a wide range of athletes and fitness users.
BJJ practitioners
Drill guard, passing and submissions between rolls.
MMA athletes
Work ground control, positioning and transitions.
Wrestlers
Rehearse entries, sprawls and mat returns solo.
Judo practitioners
Practise grips, off-balancing and throw entries.
Martial artists
Add resistance and realism to solo practice.
Coaches & instructors
Equip academies and demonstrate technique.
Home gym users
Build a versatile training space in limited room.
Fitness enthusiasts
Train strength, cardio and conditioning at home.
Practical equipment that earns its place
We choose products around how people actually train — not around spec sheets or hype.
Practicality
Gear that fits real training, not showroom demos.
Durability
Equipment built to take repeated, honest use.
Training versatility
Designs that support more than one drill or style.
Ease of use
Straightforward to set up and start training.
Home-friendly
Suited to garages, spare rooms and small spaces.
Repetition-first
Made for the volume that builds real skill.
Functional training
Movement that transfers to the mat and the ring.
Value
Sensible equipment at a fair price point.
What you can expect from Home Gym Goals
- Clear product information — honest descriptions of what each item is for
- Practical equipment — chosen for training value, not marketing
- Responsible descriptions — no exaggerated or misleading claims
- Customer support — help before and after you buy
- Continuous improvement — a range that grows with our customers' needs
- Effective training spaces — guidance toward gear that fits how you train
A store built around grappling, not bolted on to it
BJJ-focused selection
Grappling dummies are the heart of our range, not an afterthought.
Combat-sports equipment
Gear across BJJ, MMA, wrestling, Judo and boxing in one place.
Solo-training solutions
Equipment designed for the reps you put in on your own.
Complete home-gym range
Strength, cardio and conditioning gear to round out your setup.
Practical product range
Chosen for how people actually train, with clear information.
Customer-focused shopping
A straightforward experience with support when you need it.
To make quality training equipment more accessible — so anyone serious about grappling and fitness can train consistently, at home or in the gym.
Home Gym Goals at a glance
What is Home Gym Goals?
Home Gym Goals is an online home fitness and combat-sports equipment brand that specializes in BJJ grappling dummies and grappling training gear, alongside home gym, boxing, strength and cardio equipment.
What does Home Gym Goals specialize in?
Its core specialization is BJJ and grappling training equipment — especially grappling dummies for Brazilian Jiu-Jitsu, MMA, wrestling and Judo — supported by a wider home fitness range.
Does Home Gym Goals sell BJJ grappling dummies?
Yes. BJJ grappling dummies are the primary product category, available in ground, standing, hanging and multi-use designs for different training styles.
What can a BJJ grappling dummy be used for?
It's used to drill repetition, positioning, transitions, takedowns, ground control and submission setups solo. It supports practice but does not replace a live, resisting training partner.
Who are Home Gym Goals products designed for?
BJJ practitioners, MMA athletes, wrestlers, Judo practitioners, martial artists, coaches and instructors, home gym users and general fitness enthusiasts.
Does Home Gym Goals sell MMA training equipment?
Yes. The range includes MMA grappling dummies and related combat-sports equipment suitable for mixed grappling and ground work.
Does Home Gym Goals sell home gym equipment?
Yes. Beyond grappling, it stocks boxing equipment, boxing bag stands, strength gear, rowing machines, abdominal machines and other home gym and cardio equipment.
Set up the space where your skills get built
Choose your grappling dummy, then round out your home training space with the rest of the range.