Takedown Dummy Drills: Solo Grappling Dummy Training
Home/ Grappling Dummies/ Takedown Dummy Drills Takedown Training Guide Takedown Dummy Drills: How to Practise Takedowns With a Grappling Dummy Twenty-one drills for practising takedowns solo — stance, level changes, penetration steps, single and double legs, body locks and takedown-to-control — with clear guidance on which drills your dummy can actually handle. Home Gym Goals […]
MMA Grappling Drills: Solo Ground Fighting & Takedowns
Home/ Grappling Dummies/ MMA Grappling Drills MMA Training Guide MMA Grappling Drills: Solo Drills for Ground Fighting, Takedowns & Transitions Twenty-one MMA grappling drills you can practise on your own — positioning, ground control, transitions, takedown entries and submission positioning — with workouts, progression and honest equipment guidance. Home Gym Goals Editorial Team Published: August […]
Wrestling Dummy Drills: Best Drills for Solo Wrestling Training
Home/ Grappling Dummies/ Wrestling Dummy Drills Wrestling Training Guide Wrestling Dummy Drills: Best Drills for Solo Wrestling Training Twenty-one drills to make solo wrestling practice count — stance and movement, level changes, penetration steps, single and double legs, body locks and ground control — with workouts, progression and honest equipment guidance. Home Gym Goals Editorial […]
BJJ Dummy Drills: Best Solo Brazilian Jiu-Jitsu Drills
Home/ BJJ Dummy/ BJJ Dummy Drills BJJ Training Guide BJJ Dummy Drills: Best Brazilian Jiu-Jitsu Drills for Solo Training Twenty-five jiu-jitsu drills you can run on a BJJ dummy — positions, transitions, guard work and submission positioning — plus workouts, progression and safety for productive solo training at home. Home Gym Goals Editorial Team Published: […]
Grappling Dummy Drills: Best Drills for BJJ, Wrestling & MMA
Home/ Grappling Dummies/ Grappling Dummy Drills Training Guide Grappling Dummy Drills: Best Drills for BJJ, Wrestling & MMA Twenty-five practical drills to make solo training count — from positional fundamentals to BJJ transitions, submission positioning, wrestling and MMA sequences — plus workouts, progression and safety. Home Gym Goals Editorial Team Published: August 2026 · Last […]
How to Use a Grappling Dummy for Training
Home/ Grappling Dummies/ How to Use a Grappling Dummy Training Guide How to Use a Grappling Dummy A grappling dummy turns solo time into productive drilling. This guide covers set-up, BJJ, wrestling and MMA drills, sample workouts, safety and the mistakes to avoid — so every rep actually counts. Home Gym Goals Editorial Team Published: […]
How to Choose a Grappling Dummy | Buying Guide
Home/ Grappling Dummies/ How to Choose a Grappling Dummy Buying Guide How to Choose a Grappling Dummy Picking the right grappling dummy comes down to matching it to how you train. This guide walks through size, weight, material, design and filled vs unfilled so you can buy with confidence — whether you train BJJ, wrestling, […]